...building beautiful bendy bodiesTM

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People we have helped

Doctors, consultants, physios and friends all refer clients to Pilates Lifestyle because of our success in treating:

  • GAA players; backs, knees, shoulders, necks
  • Runners; knees, hips, lower backs
  • Walkers; knees, hips, lower backs
  • Gardeners; lower backs, shoulders
  • Golfers; backs, hips, shoulders
  • Builders; backs
  • Nurses; backs
  • Farmers; backs
  • Factory and office workers; backs, necks
  • Homemakers; backs, necks, shoulders
  • Pre / Postnatal women; backs, hips, pelvic floor

 

What you will find at Pilates Lifestyle

  • A fully equipped Pilates studio
  • Professional, friendly and experienced instructors
  • Men and women from age 11 to 80+
  • People of all shapes and sizes
  • Classes to suit couch potatoes and elite athletes

 

What do you need?

 

Pilates for Fitness

Whether the class is on the Mat, Reformer or Barre, a well taught Pilates class will help you:

  • Lose weight
  • Increase flexibility
  • Improve muscle tone and overall fitness
  • Increase stamina and body strength
  • Improve posture and reduce pain
  • Strengthen the pelvic floor
  • Build a stronger spine
  • Strengthen the core
  • Prevent injury
  • Increase energy levels
  • Develop body awareness
  • Improve sleep and circulation
  • Enhance your mental & physical well-being
  • Enhance your sex life
  • Relieve stress
  • See the timetables and types of Pilates classes we offer

 

Pilates for Back and Neck Pain

Pilates is a safe and successful method for relieving and preventing recurrence of chronic neck and back pain. Pilates will help you:

  • Create body awareness
  • Understand muscle compensation patterns
  • Strengthen weak areas
  • Mobilise areas which are stuck
  • Increase your core strength
  • Improve your posture
  • Balance flexibility and strength
  • Restore confidence in your body
  • Find out more in our Medical Pilates section

 

Pilates for Rehabilitation Recovery

Movement is a positive start to recovery. Well taught Pilates exercises are safe and effective. As a method of rehabilitation Pilates will:

  • Decrease pain and increase movement
  • Help treat osteopenia & osteoporosis
  • Help the body recover from breast cancer
  • Build a stronger spine for scoliosis
  • Complement joint replacement surgery
  • Reduce pain for auto-immune disorders
  • Provide relief from sciatic, disc and chronic pain
  • Find out more in our Medical Pilates section

 

Pilates for Men

An effective method of exercise and stretching for men of all ages and any level of fitness. Pilates will:

  • Increase flexibility
  • Strengthen the core
  • Improve posture
  • Help prevent injury
  • Correct imbalances and muscle overuse
  • Reduce stress on joints and muscles
  • Reduce back & neck pain
  • Enhance mental & physical well-being
  • Improve sleep and increase energy levels
  • Reduce stress
  • Read more about Pilates for men

 

Pilates for Sport

Pilates creates body awareness and therefore complements all sports. Pilates will help to:

  • Prevent injury by optimising postural alignment
  • Correct imbalances and muscle overuse
  • Improve core strength
  • Increase flexibility
  • Balance strength and flexibility
  • Develop optimal strength & endurance
  • Improve agility, balance and co-ordination
  • Improve performance
  • Find out more how Pilates can help your game

 

Pilates for Pregnancy

Suitable from 16 weeks. Pilates is one of the safest and most effective methods of exercise and will:

  • Improve pelvic floor strength
  • Develop pelvic girdle stability
  • Improve posture and build a stronger spine
  • Strengthen the upper back for pain free posture
  • Maintain spinal mobility
  • Strengthen labour muscles
  • Provide breathing techniques for labour
  • Improve sleep and circulation
  • Help prevent PGP, SPD & sciatica
  • Assist with a quicker recovery postpartum
  • Read more about Pilates for pregnancy.

 

Postnatal Pilates

Suitable from 6 weeks, postnatal Pilates is an effective way to safely strengthen, mobilise and rebalance your body. Postnatal Pilates will:

  • Strengthen the pelvic floor
  • Safely tone up the stomach muscles
  • Improve posture and reduce back pain
  • Stabilise the core, spine and pelvis
  • Mobilise areas which are stuck
  • Strengthen areas which are weak
  • Alleviate pelvic girdle pain
  • Reduce sciatic nerve pain
  • Correct diastasis recti
  • Correct lumbo-pelvic hip dysfunction
  • Enhance mental and physical well-being
  • Find out more about postnatal Pilates, including the rec test

 

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