2024 Class Timetable
- New 5-week courses starting
- Mon 19th Feb - Mon 25th March
- No class on Mon 18th March
- Studio policies, Which level?
- 2024 Course Price List
Monday | |
08h40 | Reformer: Level 3 |
09h50 | Reformer: Level 2/3 |
11h00 | Reformer: Level 2/3 |
17h15 | Mat: Level 1/2 |
18h30 | Reformer: Level 3 |
19h40 | Reformer: Level 2 |
Tuesday | |
09h40 | Mat: Level 2/3 |
10h50 | Mat: Level 1/2 |
12h00 | Reformer: Level 1/2 |
18h30 | Reformer: Level 2 |
19h40 | Reformer: Level 3 |
Wednesday | |
17h40 | Reformer: Level 1/2 |
18h45 | Reformer: Level 3 |
20h00 | Mat: Level 1/3 |
Thursday | |
09h20 | Reformer: Level 2/3 |
10h30 | Mat: Level 3 |
11h40 | Reformer: Level 2/3 |
18h30 | Reformer: Level 2/3 |
19h40 | Reformer: Level 3/4 |
Friday | |
09h40 | Mat: Level 2/3 |
Saturday | |
08h40 | Reformer: Level 3 |
09h50 | Reformer: Level 1/2 |
11h00 | Reformer: Level 3 |
Spring/Summer 2024
- New 8-week courses from Mon 8th April - Mon 10th June
- New Beginner Reformer & Mat courses from April 8th
- Contact the studio to book
- Studio policies, Course Prices
- Which level am I ?
Monday | |
08h40 | Reformer: Level 3 |
09h50 | Reformer: Level 2/3 |
11h00 | Reformer: Level 2/3 |
17h15 | Mat: Level 1-3 |
18h30 | Reformer: Level 3 |
19h40 | Reformer: Level 2/3 |
Tuesday | |
09h20 | NEW! Mat: Level 3 |
10h30 | NEW! Reformer: Level 1/2 |
11h40 | NEW! Reformer: Level 1/2 |
18h30 | Reformer: Level 2 |
19h40 | Reformer: Level 3 |
Wednesday | |
10h30 | NEW! Mat: Level 1/2 |
17h40 | Reformer: Level 1/2 |
18h45 | Reformer: Level 3 |
20h00 | Mat: Level 2/3 |
Thursday | |
09h20 | Reformer: Level 2/3 |
10h30 | Mat: Level 3 |
11h40 | Reformer: Level 2 |
18h30 | Reformer: Level 2/3 |
19h40 | Reformer: Level 3/4 |
Friday | |
09h20 | NEW! Mat: Level 2/3 |
10h30 | NEW! Mat: Level 1/2 |
Saturday | |
08h40 | Reformer: Level 3 |
09h50 | Reformer: Level 1/2 |
11h00 | Reformer: Level 3 |
New to Pilates Lifestyle?
- Have a look at our great reviews on Google+
- Descriptions of our Pilates class types
- All Pilates classes are held at our dedicated Pilates Lifestyle Studio, Mitchell St, Dungarvan, Co. Waterford, X35 F763. Get directions or contact us for further details.
Essential Class Information:
- Pilates levels are a guide to helping you select the correct class for your body.
- Pilates exercises are designed to layer and build on each other.
- If you select a class that is deemed unsuitable for your body, you may be asked to change class.
- Please note there is a user weight limit on the Reformer of 120kg.
- Contact Caroline if you need some help deciding which level is best for you.
Level 1 – Entry level
- Ideal for clients new to both Mat and/or Reformer as well as clients rehabilitating an injury.
- Level 1 teaches the fundamental techniques, principles & Pilates exercises.
- It is an effective and safe way to develop your core, increase your flexibility & mobility
- Future proof bone density, improve posture & rehabilitate from injury or illness.
- Level 1 pre-supposes a certain degree of mobility.
- Clients must be able to get up and down & move around on & off the mat/reformer unassisted.
- If you have been referred to Pilates by a medical professional, we suggest booking a private class first.
Level 2 – Beginner level
- Ideal for beginners without injury who wish to progress.
- This level is also suitable for anyone with moderate to good fitness levels new to either the Mat or Reformer.
- The workouts build on the fundamental principles & techniques taught at Level 1.
- Continue to build up core strength, flexibility, muscular endurance & balance, learning to isolate and integrate muscle groups.
- Level 2 will prepare both your mind and body to move on to the next level if that is your goal.
Level 3 – Intermediate level
- Ideal for clients who have at least 6 months to a year of regular Reformer or Mat Pilates classes.
- This level runs at a faster pace, has less explanations and requires a good working knowledge of the Reformer.
- The classes are designed with modifications so that clients at Level 2 can work-out safely alongside Level 3 clients
Level 4 – Advanced level
- The moves are intense, progressions tougher, changeovers faster and explanations less.
- You can expect to see a significant improvement in strength, flexibility, body-sculpting and muscle tone.
- This class requires a good level of fitness, stamina and technical ability.
- The classes are designed with modifications so that clients at Level 3 can work-out safely alongside Level 4 clients.
2024: 8-week course Price List
Mat:
- 1 classs p/w: €135
- 2 classes p/w: €255
Reformer:
- 1 class p/w: €185
- 2 classes p/w: €350
Reformer/Mat combinations:
- 1 Mat & 1 Reformer p/w: €300
Private Classes:
- One on One: €60
- Two on one: €80
Studio Policies
Booking & Payment Policy
- Booking is essential for all courses
- Advanced payment required to secure a place
- All payments are non-refundable and non-transferable
- Courses cannot split be or shared
- Courses cannot be deferred or extended beyond the course expiry date
- Contact Caroline to book your place
Cancellation Policy
- We operate a 24-hour cancellation policy on all group and private classes
- Cancellations via text message please
- The cancellation policy is not implemented on a case-by-case basis
Health & Safety Policy
- Please sign in before class
- Please wipe down all equipment with hygienic spray provided
- Please do not come to class if you are sick or have anything contagious.
- We have taken every precaution to ensure your safety – please make sure you do too
Essential Studio Information
- Socks with grips are compulsory studio footwear.
- Purchase from the studio or bring/buy your own.
- All classes are 55 minutes
- We operate a shoe-less & jewellery free studio
- Please avoid wearing clothing with zips as they damage the equipment
- Please put your phone on silent so that you and others can workout without distractions
- If you are new to the studio you will need to complete a health questionnaire
- Please always inform your teacher before class if you have any new injuries or health issues.
The types of Pilates classes:
- Reformer Pilates class
- Matwork Pilates class
- Antenatal Pilates class
- Postnatal Pilates class
- Private Pilates class
- Pilates for Men
- Medical Pilates
Not sure? What do you need from Pilates?