...building beautiful bendy bodiesTM

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Both Pilates on the Small Ball DVDs; Beginner to Advanced Levels

Pilates DVDs
€ 29,99


Get your own beautiful bendy body

Build your very own beautiful bendy body with Caroline, Principal Instructor & Trainer at Pilates Lifestyle.

This achievable, easy to follow Pilates DVD offers a unique and varied programme which includes:
  • clear instructions,
  • exercise watch points,
  • helpful hints and visualisations, making it the ultimate mind-body workout.

Our DVDs can be confidently used by complete beginners, intermediate students and is ideal for fitness instructors looking for new ideas.

Buy both the Beginner/Intermediate as well as the Intermediate/Advanced level DVDs and benefit from a complete program of Pilates exercises specifically developed for the small ball.


Beginner / Intermediate Level Workout:

  • 7 essential Pilates techniques: 17 min
  • 28 exercises as a full body workout: 60 min
  • 3 mini workouts : 10, 20 & 30 minutes
  • Total running time : 137 minutes

Intermediate / Advanced Level Workout:

  • 7 essential Pilates techniques: 17 min
  • 34 exercises as a full body workout: 58 min
  • 3 mini-workouts of 10, 20 & 30 minutes each
  • Total running time: 135 minutes



DVD Sample: The 10 minute workout




Good for:

  • Total body toning
  • Healthy pelvic floor muscles
  • A flatter stomach and a stronger core
  • Increased flexibility & greater joint mobility
  • Co-ordination, balance & control
  • Correct postural alignment

Equipment required:

  • Exercise mat,
  • 9" small ball (soft gym ball)

DVD specifications:

  • Region: All
  • Language: English
  • Picture: Widescreen 16:9
  • Sound: Dolby 2.0

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