Pilates Classes in Dungarvan Waterford Ireland. Pilates matwork, Barre, Reformer & rehabilitation classes in group & private Pilates classes.

Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. - Joseph Pilates

Class Timetable

Pilates course times
Availability calendar
Course prices
Studio policies

Pilates Shop

Book a course
Gift vouchers
Toe socks
Equipment

Classes Types

Reformer Pilates
Matwork Pilates
Private Pilates
Medical Pilates

Pilates Videos

Pilates techniques
Matwork exercises
Hips & kness pain relief
Sciatica & back pain relief

Medical Pilates

Pain relief
Rehabilitation
Osteoporosis & Sciatica
Antenatal & Postnatal

Timetable App

Class timetable
Availability calendar
Contact & booking
All phone types

In ten sessions you'll feel the difference,
in twenty you'll see the difference &
in thirty you'll have a whole new body.
- Joseph Pilates

Pilates is a way of life; a lifestyle

Pilates is a great form of exercise for people of all ages and any level of fitness and aims to:

improve your posture,
strengthen your whole body,
increase your mental and physcial well-being.

After a Pilates class every muscle will be stretched, toned and massaged and you will leave feeling mentally and physically relaxed and energised. We have a Pilates class to suit your needs. Find your Pilates solution here.

Over the decades, Pilates has proved to be one of the most successful methods of rehabilitation for providing pain relief from spinal and muscular related injuries. Pilates is a way of life. At Pilates Lifestyle, clients are taught how to apply the Pilates method 24/7.

Pilates Lifestyle^TM offers a wide range of group and private Pilates classes from our dedicated Pilates studio in Dungarvan, Waterford, Ireland. See our Pilates Class types page for more information.