Class Timetable

New to Pilates Lifestyle?

• Have a look at our great reviews on Google+
• Descriptions of our Pilates class types 
• All Pilates classes are held at our dedicated Pilates Lifestyle Studio, Mitchell St, Dungarvan, Co. Waterford, X35 F763. Get directions or contact us for further details. 

 Essential Class Information:

How do I book?

• We keep our booking platform private as we believe Pilates works best when classes are carefully matched to each individual.
• We invite all new clients to contact the studio for a brief chat (phone/email/text).
• This helps us recommend the most suitable classes for you.
• Once we’ve connected, you’ll be given access to our booking app.

What level am I?

• Pilates levels are a guide to helping you select the right class for you
• Pilates exercises are designed to layer and build on each other
• If you select a class that is unsuitable for your body, you may be asked to change class
• Please note there is a user weight limit on the Reformer of 120kg
• Contact Caroline if you need some help deciding which level is best for you

Reformer Beginner Workshop

• A welcoming introduction to Reformer Pilates for new and returning clients.
• This small-group workshop is designed to help you feel confident using the equipment, understand the key principles of Pilates, and become familiar with the exercises and terminology used in our classes.
• With a slower pace and plenty of individual support, you'll have the opportunity to ask questions, refine your technique and learn how to move safely and effectively on the Reformer.
• The perfect starting point before joining our regular group classes.
• Book your place

Level 1 - Foundation level

• Designed for those who are new to Reformer Pilates or returning after a long break, this class focuses on building confidence, strength, mobility and an understanding of the fundamental Pilates principles. Exercises are taught at a steady pace with plenty of guidance and support.
• Participants should be independently mobile and able to move comfortably between standing, kneeling, sitting and lying positions. Suitable for those recovering from illness or surgery who have been cleared for exercise and are ready to participate in a group class.

Level 2 – Beginner level

• Designed for confident beginners, this class builds on the foundations of Level 1 with more flowing sequences, increased coordination challenges and greater exercise progression.
• While instruction and technique remain a key focus, the pace is slightly quicker and assumes familiarity with basic Pilates terminology and Reformer set-up.
• Suitable for clients who have completed foundation-level classes, have previous mat or Reformer Pilates experience, or come from movement backgrounds such as dance, yoga or fitness training. Participants should be comfortable moving independently between standing, kneeling, sitting and lying positions throughout the class.

Level 3 – Intermediate level

• An Intermediate level Reformer class designed to build strength, control and confidence through flowing, full-body movement.
• Expect a dynamic mix of core work, balance challenges and coordinated sequences. Deepen your practice while maintaining precision and alignment.
• Suitable for injury-free clients with a strong background in Pilates.

Level 4 – Advanced level

• A dynamic, challenging Advanced Reformer class designed for experienced clients with a strong understanding of Pilates technique, control and equipment set-up. Expect complex movement patterns, faster transitions, balance challenges and advanced strength work that require coordination, stability and precision.
• Suitable for confident regular Reformer clients who move well through intermediate-level exercises and are comfortable working independently with pace and intensity while maintaining alignment and control throughout.

Mat Pilates - Mixed level

• A dynamic mat class designed for a range of experience levels, with options and progressions offered throughout class. Sessions focus on strength, mobility, control and whole-body movement, combining classical Pilates principles with a contemporary flow.
• Suitable for regular mat clients as well as those newer to Pilates who already have a good level of body awareness, mobility and general movement experience. The class moves at a steady pace, with modifications and challenges offered to support different bodies and experience levels.

Prices

Group Classes

• Class prices range from €20 for a single class to €360 for a package of 20 classes.
• Once you have been granted access to our booking platform, you can select from the numerous package options available.