If you’re new to Pilates, one of the first questions you might ask is whether Mat or Reformer is the better place to start. The truth is, both are rooted in the same method and offer powerful benefits—just in slightly different ways.

Mat Pilates is where it all began. Using your own body weight, it builds deep core strength, body awareness and control. There’s a simplicity to it that can be incredibly effective. Without equipment to rely on, you learn to truly connect to your movement, refine your technique and develop strength from the inside out. It’s also wonderfully accessible—you can take what you learn on the mat anywhere.

Reformer Pilates, on the other hand, brings a different kind of support and challenge. The spring-based resistance of the machine both assists and intensifies movement, helping you find alignment while also building strength through a greater range. For many people, this makes exercises feel more achievable at the beginning, yet more progressive over time. It’s particularly helpful for improving posture, mobility and balanced strength across the body.

Reformer classes also tend to offer more variety. The machines allow for a wider repertoire of exercises, meaning sessions can feel dynamic, engaging and tailored to different needs—whether you’re building strength, recovering from injury, or simply looking to move well and feel better.

So, which is better? It’s less about one being superior, and more about what supports you best right now.

If you enjoy a minimalist, technique-focused approach, Mat Pilates is a strong foundation. If you’re looking for guided support, variety and a more adaptable workout, Reformer Pilates often becomes the preferred choice.

In practice, the two complement each other beautifully. But for many of our clients, the Reformer offers a more supported and versatile way to build strength, confidence and consistency—especially when starting out.